Burger King Nutrition Menu With Price
The Burger King Nutrition Menu gives details on calories and nutrients for their tasty food. It provides healthy and delicious options, covering different dietary needs. This makes choosing the right meal easy, whether you’re eating healthy or treating yourself.
Want something iconic? The Whopper® Sandwich has 660 calories. If you’re hungrier, try the Double Whopper® Sandwich with Cheese at 980 calories. For meat lovers, the Bacon King™ Sandwich is 1,150 calories and the Cheddar Bacon King™ Sandwich has 1,190 calories. Craving chicken? The Crispy Chicken Sandwich is 670 calories, and its spicy version is 700 calories.
Looking for healthier options? The Garden Side Salad is great for vegans. Chicken Nuggets range from 170 calories for 4 pieces to 860 calories for 20 pieces. Feeling like a sweet treat? The OREO® Shake has 720 calories.
This guide helps you pick meals that fit your health and diet goals. Burger King has created a menu for all tastes. Most items are about $3.85, so you can enjoy great food without spending a lot.
Introduction to Burger King Nutrition
Burger King now focuses more on nutrition, offering healthy choices. The Burger King Nutrition Menu is all about clarity. It helps you see what you’re eating. This way, making a healthy pick becomes simple.
They serve a wide range of tastes, from tasty burgers to light meals. Everyone can find something they like, no matter their diet needs. Whether you crave a Whopper or a grilled chicken salad, Burger King mixes taste with health.
Burger King is dedicated to sharing detailed calorie and nutrient info. This knowledge lets you pick meals that suit your lifestyle. Knowing what’s in your food makes it easy to choose healthy choices every time you eat out.
Understanding Burger King Menu Nutritional Information
When you go to Burger King, it’s smart to look at the nutritional information. This helps you choose meals that fit your diet. Whether you want to lose weight, keep it, or gain muscle, this info is key.
Displayed on menus, Burger King’s nutrition facts cover important details like:
- Calories: This shows how much energy food gives you.
- Total Fat: This tells you how much fat is in food, important for health.
- Sodium: For those watching blood pressure, sodium levels are key to monitor.
- Protein: Protein helps with muscle repair and is vital for nutrition.
- Carbohydrates: Carbs affect your energy, important for athletes and specific diets.
Each menu item’s nutrition differs, reflecting its ingredients and how it’s made. For instance, a bacon, egg, and cheese croissan’wich has 335 calories and 18 g of fat. On the other hand, a double sausage, egg, and cheese biscuit has 852 calories and 66 g of fat. These differences highlight the value of checking the nutrition facts.
| Menu Item | Calories | Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Bacon, Egg & Cheese Croissan’wich | 335 | 18 | 812 | 13.5 |
| Double Sausage, Egg & Cheese Biscuit | 852 | 66 | 2522 | 33 |
| Burger King Hamburger | 253 | 9.5 | 560 | 13 |
| Bacon King | 1360 | 94 | 2986 | 73 |
| 4-Piece Chicken Nuggets | 224 | 11 | 535 | 8 |
| Spicy Ch’King Deluxe Sandwich | 1498 | 149 | 4755 | 45 |
| Side Garden Salad | 322 | 32 | 336 | 5 |
| Chicken Garden Salad | 870 | 71 | 1605 | 27 |
By checking these details, we can choose healthier fast food that fits our goals. This shows why it’s important to know about Burger King menu nutritional information.
Burger King’s Most Popular Items
Burger King offers a variety of popular items loved by many. The classic Whopper is a big hit, known for its great taste and fame. The Impossible Whopper provides a tasty plant-based choice. They both come with calorie info to help guests choose wisely.
The Egg & Cheese Croissan’wich, with 372.2 calories, is perfect for breakfast. It packs 14.9 grams of protein. The Sausage Biscuit, with 450 calories, is favored for its savory taste. The Garden Side Salad, at only 320 calories, is a lighter option providing a crisp alternative.
Here are some notable popular Burger King items with their respective nutritional content:
| Item | Calories | Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Whopper | 657 | 40 | 980 | 28 |
| Impossible Whopper | 630 | 34 | 1,080 | 25 |
| Egg & Cheese Croissan’wich | 372.2 | 21.5 | 874.7 | 14.9 |
| Sausage Biscuit | 450 | 30 | 1,150 | 11 |
| Garden Side Salad | 320 | 6 | 240 | 4 |
Burger King’s menu has something for everyone. From classic burgers to healthier picks. Knowing the calories and nutrition helps you make the best choices for your diet.
Burger King Nutrition Menu
Understanding the caloric breakdown of popular burgers at Burger King can help you choose wisely. The Whopper®, a big choice, has 660 calories with 40g of total fat and 28g of protein. Another option, the Bacon & Cheese Whopper®, is heftier at 790 calories. It’s got 51g of total fat and 35g of protein. If you’re really hungry, the Double Whopper packs 1004 calories.
Caloric Breakdown of Popular Burgers
| Burger Item | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Whopper® Sandwich | 660 | 40 | 28 |
| Bacon & Cheese Whopper® | 790 | 51 | 35 |
| Double Whopper | 1004 | 67 | 60 |
Protein Content in Burger King Items
The protein content in Burger King items is key for those wanting more protein. Chicken Nuggets, with 10 pieces, have 430 calories and 20g of protein. The Garden Chicken Salad, with crispy chicken but no dressing, is 440 calories and has 25g of protein. It’s a better choice for many. The Impossible™ Whopper also offers 25g of protein. It’s a plant-based choice for those looking to meet their protein needs.
Flame-Grilled Burgers and Their Nutrition Facts
Burger King’s flame-grilled burgers are famous for their special cooking style. This style gives them a rich, smoky taste. The Whopper series, including the Double and Triple Whopper, is full of flavor and important nutritional info. This section tells you the main nutritional facts of these burgers. This helps you choose wisely on your next visit.
Whopper® Sandwich Nutrition Facts
The Whopper is a key item at Burger King. It’s known for its big size and delicious taste. Here are the main nutrition facts you should know:
- Calories: 660
- Total Fat: 40g
- Protein: 28g
- Carbohydrates: 49g
Double Whopper Nutrition Details
Looking for something bigger? The Double Whopper has twice the beef. Check out its nutrition details:
- Calories: 900
- Total Fat: 60g
- Protein: 48g
- Carbohydrates: 49g
Triple Whopper Caloric Information
The Triple Whopper is even more indulgent. It has an impressive count of calories and nutrients:
- Calories: 1130
- Total Fat: 78g
- Protein: 64g
- Carbohydrates: 49g
Details like these show why Burger King’s flame-grilled burgers are so popular. Knowing the Whopper’s nutrition facts helps you make choices that fit your diet.
Chicken Items at Burger King
Are you a chicken lover? Burger King has got you covered with their chicken menu. They offer tasty options like the Crispy Chicken Sandwich and the Royal Crispy Chicken. Both are delicious and great for anyone paying attention to their diet.
Crispy Chicken Sandwich Nutrition
The Crispy Chicken Sandwich is a hit among Burger King fans. It has 670 calories, making it a satisfying meal. It’s not just tasty but also balanced with carbs and protein, perfect for those watching their intake.
Royal Crispy Chicken Caloric Values
If you want something a bit lighter, try the Royal Crispy Chicken. It has 605 calories but is still full of flavor. Plus, it’s good for those looking for a protein boost without too many calories.
| Item | Calories | Fat (g) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Crispy Chicken Sandwich | 670 | 38 | 28 | 43 |
| Royal Crispy Chicken | 605 | 32 | 26 | 39 |
Salads and Sides: A Healthy Option
If you’re looking for healthy choices at Burger King, their salads and sides are a good pick. You can get a Garden Side Salad for just 40 calories at $2.19. If you want something bigger, the BBQ Chicken Salad has 500 calories and costs $7.49. This shows there’s something for every diet.
Burger King offers a range of sides and salads, with calories between 150 and 350. There’s a great selection for people who want nutritious salads. Here’s a closer look at some popular salads and sides at Burger King:
| Salad/Sides | Calories | Price | Key Nutrients | Fat Content |
|---|---|---|---|---|
| Garden Side Salad | 40 | $2.19 | 2g protein, 3g fiber | 1g |
| BBQ Chicken Salad | 500 | $7.49 | 32g protein, 4g fiber | 35g |
| Garden Grilled Chicken Salad | 320 | $2.99 | 27g protein, 4g fiber | 21g |
| Whopper Salad | 450 | $7.49 | 24g protein, 6g fiber | 32g |
| Chicken Caesar Salad | 500 | $5.99 | 32g protein, 4g fiber | 35g |
| Veggie Burger | 390 | $3.49 | 19g protein | 10g |
| Chicken Fries | 290 | $2.79 | 15g protein | 15g |
| Apple Slices | 35 | $1.00 | 0g protein, 1g fiber | 0g |
| Low-Calorie Soft Serve | 150 | $2.49 | 3g protein | 5g |
| Side of Chili | 250 | $2.99 | 9g protein, 5g fiber | 8g |
Many customers like to customize their meals. You can add Grilled or Crispy Chicken to salads. Other add-ons like Bacon or Shredded Cheddar boost the nutrition. Plus, with many dressings, you can make your salad just right. This shows Burger King’s commitment to healthy, customizable fast food.
Trying out Burger King’s variety of salads and sides can make your meal better and healthier. With tasty and nutritious options, you don’t have to compromise on health when eating out.
Understanding Fast Food Nutrition Facts
Knowing what’s in your fast food is key to staying healthy. It’s not just about the calories. Looking at fats, sodium, and sugars is crucial for your health.
The Burger King Whopper® has 660 calories, 40g of fat, and 49g of carbs. The Double Whopper® goes up to 900 calories and 58g of fat. Knowing these facts helps you eat within daily health guidelines. Since 2018, the FDA wants chain restaurants to share this info. This helps customers choose better and eat healthier.
Calories can vary a lot at fast food places. Burger King’s Chicken Nuggets (10 pieces) have 430 calories and 27g of fat. Their medium French fries have 380 calories and 16g of fat. Each item affects your daily nutrition differently, showing why understanding this is important.
Learning about fast food nutrition helps you balance fun and health. It makes eating out smarter, keeping health in mind.
Menu Calorie Counter for Health-Conscious Choices
Looking at fast food menus can be a puzzle if you want to eat healthily. With a menu calorie counter, you can understand what you’re eating better. This helps you choose meals that match your diet goals without missing out on taste.
Calorie Comparison of Meals
Here’s a look at some Burger King meals to help you pick wisely. You’ll see the calories each item has. This is key for keeping a diet balanced:
| Menu Item | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| French Toast Sticks (3-piece) | 230 | 2 | 11 | N/A |
| French Toast Sticks (5-piece) | 380 | 3 | 17 | N/A |
| Grilled Chicken Sandwich | 470 | 34 | 14 | N/A |
| Plain Hamburger | 240 | 12 | 10 | N/A |
| Double Whopper | 900 | 48 | 56 | N/A |
| Impossible Whopper | 630 | 25 | 34 | N/A |
| Small Hash Browns | 250 | 2 | 14 | N/A |
| Soft-Serve Cone | 142 | 3 | 3.5 | N/A |
Using the Burger King Nutrition Calculator
Burger King’s nutrition calculator makes it easy to check meal nutrition. It helps plan meals that fit your health goals. By entering your food choices, you find out about calories, sodium, and protein. This way, you can eat fast food wisely and enjoyably.
Kids Options and Their Nutritional Value
The kids menu at Burger King has many choices for young eaters. Parents can pick meals that mix good taste with nutrition. Every option has key nutrients and keeps calories low.
Below is an overview of popular kids meals and their nutritional content:
| Item | Total Calories | Sodium (mg) | Protein (g) |
|---|---|---|---|
| 4-piece Chicken Nuggets | 224 | 536 | 8 |
| Cheeseburger King Jr. | 299 | 781 | 15 |
| Hamburger | 260 | 520 | 14 |
| Double Hamburger | 370 | 550 | 23 |
| Value French Fries | 223 | 331 | 3 |
| Vanilla Soft Serve Cone | 142 | 100 | 3 |
This info gives parents a clear view of what’s available. They can make informed choices that meet their kids’ needs. And they don’t have to give up on taste or happiness.
Vegetarian Options: Healthier Choices at Burger King
Burger King has added many vegetarian choices to its menu. The Impossible Whopper is a top pick for those who don’t eat meat. It tastes great and fits a vegetarian diet well.
Burger King aims to offer tasty and nutritious meals. There is something for everyone, ensuring a variety of flavors.
Impossible™ Whopper Details
The Impossible Whopper costs $5.59. That’s $1.40 more than the regular Whopper. It has become quite popular with over 15 million daily visitors choosing it for a meat-free option. It has 630 calories.
Besides the Impossible Whopper, Burger King has other vegetarian items too:
- Veggie Burger – $5.49 with 470 calories
- Veggie Nuggets – $4.59
- Garden Side Salad – $2.29 with only 50 calories
- Garden Salad Combo – $4.99 with 150 calories
- French Fries – $1.99 with 320 calories
Burger King welcomes everyone with food options for different diets. The Impossible Whopper is good for those avoiding dairy. They also have salads that meet keto and gluten-free needs. Prices are reasonable, starting at $1.49.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Impossible Whopper | Yes | No | No | Dairy |
| Veggie Burger | Yes | No | No | Dairy |
| Garden Side Salad | Yes | Yes | Yes | Nuts |
| Veggie Nuggets | Yes | No | No | Dairy |
| French Fries | No | Yes | No | Nuts |
| Garden Salad Combo | Yes | Yes | Yes | Nuts |
With delivery from Grubhub, DoorDash, and Uber Eats, getting these plant-based meals is easy. Burger King keeps adding tasty vegetarian options to its menu.
Burger King Menu Ingredients You Should Know
Knowing what’s in the Burger King menu helps you choose wisely. It’s important to know your food, especially if you have special diet needs or allergies. Burger King gives a variety of tasty options, but it’s key to understand the ingredients.
| Allergen | Number of Menu Items Affected |
|---|---|
| Milk | 27 |
| Wheat | 26 |
| Egg | 23 |
| Soy | 21 |
| Fish | 11 |
| Peanuts | 6 |
| Tree Nuts | 8 |
Nutritional content is also important. For example, the WHOPPER® Sandwich has 660 calories. The Bacon & Cheese WHOPPER® has even more, at 790 calories. For sides, Chicken Nuggets have 430 calories for 10 pieces. These numbers show what’s inside Burger King’s food and underline the value of clear food info.
You should check bk.com often. They might update their recipes and ingredients. This way, you can be sure about your choices using the freshest info.
Allergens and Special Dietary Information
Knowing about allergens and special diets is key at Burger King for safe eating. Foods like Chicken Nuggets, French Fries, and Hash Browns get fried together. This means they might touch common allergens. Customers with allergies should know about these potential risks.
Different menu items have different allergens. Some common ones are:
- Egg
- Fish
- Milk
- Peanuts
- Soy
- Tree Nuts
- Wheat
Shared cooking spots can expose foods to allergens. For instance, Burger King’s fryer oil may have soy, corn, canola, or cottonseed oils. This creates a chance for allergens like eggs, milk, peanuts, soy, and wheat to mix in with other foods.
If you have special food needs or allergies, stay up to date with Burger King’s website. It has the newest information on ingredients. This helps you know about any recipe or ingredient changes.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Whopper | No | No | No | Wheat, Milk |
| Veggie Burger | Yes | No | No | Wheat |
| Crispy Chicken Sandwich | No | No | No | Milk, Wheat |
| Fish Filet | No | No | No | Fish, Wheat |
| French Fries | Yes | No | No | None known (Cross-contact possible) |
| Onion Rings | No | No | No | Wheat |
| Hash Browns | Yes | No | No | None known (Cross-contact possible) |
| Croissan’wich | No | No | No | Egg, Milk, Wheat |
| Biscuit Sandwich | No | No | No | Milk, Wheat |
| Soft Serve Ice Cream | No | No | No | Milk |
Keeping up with allergens and menu choices lets everyone have a meal without worry.
Special Promotions and Nutritional Considerations
Burger King offers ongoing promotions that let customers enjoy their favorite meals for less. You might find discounts on combo meals or special deals on popular items. Knowing about these promotions helps you choose tasty options that fit your health goals.
When picking meals at fast food spots, nutritional information is key. Choosing lower calorie items and balanced meals can lead to a healthier lifestyle at Burger King. Below are some nutritional details for various menu items:
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Honey Mustard Royal Crispy Wrap | 290 | 14 | 15 | 790 |
| Whopper Jr. | 330 | 19 | 15 | 560 |
| Chicken Fries (8-piece) | 220 | 12 | 13 | 680 |
| Classic Hamburger | 250 | 10 | 13 | 560 |
| Big Fish Sandwich | 570 | 30 | 19 | 1270 |
Looking at nutritional info while checking out Burger King’s current deals is smart. It lets you enjoy your food and make healthier choices. It’s a way to find balance in a fast-food world where keeping an eye on nutrition matters.
Burger King Meal Deals: What You Get for Your Money
Burger King has a bunch of meal deals that save you money and taste great. You can pick from their Dollar Menu which has items from $1 to $3.99. Favorites include the $1 Cheeseburger and the $2.99 Value Chicken Sandwich. These deals show how Burger King gives you value for your money.
The average cost on this menu is $1.94. This makes it easy for people who want to eat well without spending a lot. You can also know what you’re eating, thanks to available nutritional info. For example, the Whopper Jr. has just 310 calories. It lets you enjoy a tasty meal without too many calories.
- $5 Your Way Meal: A perfect blend of quality and price, allowing customization.
- Regional Specials: State-specific promotions, like ‘Buy One Get One for $1’ and ‘2 for $5’, enhance dining versatility.
- Breakfast Combos: Delicious breakfast options available for under $2 cater to all tastes.
About 13% of Burger King’s menu is vegetarian and 20% is gluten-free. There are good choices for different diets, like the small French Fries and Onion Rings. Also, you can get your food delivered with DoorDash and Uber Eats. It’s super convenient, so you can enjoy Burger King’s meal deals anytime, anywhere.
Conclusion
Making smart choices at Burger King is key for a balanced diet. Knowing the calories and nutrition in menu items helps you pick what’s best for you. For example, a Croissan’wich may have over 500 calories, but there’s also a Garden Salad with only 80 calories.
Burger King has vegan and gluten-free choices like hash browns and Fruit & Maple Oatmeal. You can customize most meals to fit your diet. Plus, with delivery from Uber Eats and DoorDash, eating well is easy.
Choosing well at Burger King is simple with the right knowledge. Enjoy delicious meals that meet your health goals. From a Veggie Burger to a Grilled Chicken Sandwich, every option can be part of a healthy meal.
FAQ
What nutritional information is available on the Burger King Nutrition Menu?
The Burger King Nutrition Menu lists calories, proteins, fats, and more. It helps customers choose meals that fit their health needs.
Are there healthy options available at Burger King?
Yes, Burger King has healthy picks like salads and grilled chicken sandwiches. The Vegetarian Impossible™ Whopper is another good choice for those watching nutrition.
How can I use the Burger King nutrition calculator?
The nutrition calculator at Burger King lets you tailor your meal. It shows calories, fats, proteins, and other nutrition facts for your choices. This makes it easy to keep track of what you eat.
What are the allergens present in Burger King’s menu?
Burger King’s menu includes allergens like nuts, dairy, and gluten. They provide allergen info to help those with dietary limits make safe choices.
How do I interpret the nutritional information presented on the menu?
Look at serving sizes, calories, fats, and sugars in the nutritional info. This helps decide if a meal fits your health goals.
Is there a calorie counter available for health-conscious choices at Burger King?
Yes, a menu calorie counter at Burger King helps find meals within your calorie budget. It’s great for making healthier choices.
